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300 Mentality II
WK 2: PULL DAY 1
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Classics
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Classics
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Classics
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N-GRIP
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1
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Classics
Warm Up
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N-GRIP
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Classics
Warm Up
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N-GRIP
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
3
Classics
MOBILITY STICK
CHEST-SUPPORTED BEHIND-THE-NECK PRESS
2
3
Classics
QUADRUPED
T-SPINE ROTATION
3
7
Classics
STANDING
SL SKATER HOP
4
5
Classics
BAND-PARTNER
TRIPLE BROAD JUMP
5
5
Classics
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