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1
Date
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CAUGHT
Week 1 Day 1
Location:
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This program is included in your current plan
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Classics
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Classics
Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warm up
(3x)
DUMBBELL
EXPLOSIVE (3:1) RDL
1
15
Classics
BOX
SL ALT. PLYO STEP UP
2
(:20)
Classics
Blah
(3x)
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
1
12
Classics
1/2 KNEELING
TOTAL LUNGE COMPLEX
2
12
Classics
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