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Prenatal Pump 2/3

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 SKI-ERG

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

12/e

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STANDING

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WALL ANGELS

2

10

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QUADRUPED

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T-SPINE ROTATION

3

8/e

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BAND-RESISTED

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1/2-KNEELING SA ROW

4

12-15/e

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DUMBBELL

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HALF CIRCLES

5

8

SUBMIT EVALUATION
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