AXN02, XN02
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Prenatal Pump 2/3
WK 1: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12/e
QUADRUPED
T-SPINE ROTATION
3
8/e
BAND-RESISTED
1/2-KNEELING SA ROW
4
12-15/e
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