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1
Date
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Prenatal Pump 2/3
WK 1: LOWER BODY
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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QUAD EXTENSION MACHINE
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1
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Classics
Warm Up
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QUAD EXTENSION MACHINE
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1
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Classics
Warm Up
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QUAD EXTENSION MACHINE
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Classics
Phone
WARM-UP
(1x)
MINI-BAND
SQUATS
1
10
Classics
MINI-BAND
LATERAL LOW-WALK
2
15/e
Classics
MINI-BAND
QDP HYDRANTS
3
12/e
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
4
15/e
Classics
BOX
SL DEPTH SQUAT
5
8/e
Classics
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