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Date
Round 1
4x
BARBELL
BACK SQUAT
1
5-8
...
...
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
2
6-8/e
...
...
BOX
LATERAL SKATER HOP
3
20
Round 2
3x
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
1
8-12
...
...
LANDMINE
FRONT SQUAT
2
12
...
...
BAND-RESISTED
FACE PULL
3
12
Round 3
4x
BAND-RESISTED
KB HIP-SWINGS
1
20
...
...
BARBELL
BENT-OVER ROW
2
12
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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