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ROUND 1
5x
STANDING
ALT. SPLIT JUMPS (IN SAND)
1
(:45)
...
...
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
2
(:45)
...
...
MED-BALL
RUSSIAN TWISTS
3
(:45)
...
...
DUMBBELL
CURL-TO-PRESS
4
(:45)
...
...
PLATE-LOADED
BENCH DIPS
5
5/e
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1
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1
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1
...
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1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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