AWE02, WE02

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This Workout:

Wedding Crashers

WK 1: BRIDEZILLA

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

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Workout

Warm Up

1

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Button

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Cool Down

Warm Up

1

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Button

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1

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Workout

Warm Up

1

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Button

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Cool Down

Warm Up

1

Warm Up

Button

ROUND 1

(5x)

STANDING

ALT. SPLIT JUMPS (IN SAND)

1

(:45)

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

2

(:45)

MED-BALL

RUSSIAN TWISTS

3

(:45)

DUMBBELL

CURL-TO-PRESS

4

(:45)

PLATE-LOADED

BENCH DIPS

5

5/e

SUBMIT EVALUATION

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