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Wedding Crashers

WK 1: BRIDEZILLA

Warm Up

Warm Up

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

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4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

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Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

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4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

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Workout

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Warm Up

1

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Button

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Cool Down

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Button

ROUND 1

(5x)

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STANDING

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ALT. SPLIT JUMPS (IN SAND)

1

(:45)

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DUMBBELL

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HIGH-PLANK SA ALT. ISO-ROW

2

(:45)

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MED-BALL

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RUSSIAN TWISTS

3

(:45)

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DUMBBELL

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CURL-TO-PRESS

4

(:45)

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PLATE-LOADED

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BENCH DIPS

5

5/e

SUBMIT EVALUATION
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