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This Workout:

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WEDDING CRASHERS

BRIDEZILLA

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32

Load

06:30

Duration

5

Movements

Recently Completed:

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Exercises:

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STANDING

ALT. SPLIT JUMPS (IN SAND)

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DUMBBELL

CURL-TO-PRESS

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MED-BALL

RUSSIAN TWISTS

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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PLATE-LOADED

BENCH DIPS

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Eq. Needed:

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Medball

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

227

Calories

9

Power

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