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1
Date
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World Cup
Location:
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
FOAM-ROLL
CALVES
3
(:45)/e
Classics
SQUAT W.U.
(1x)
BARBELL
BACK SQUAT
1
10-12
Classics
BARBELL
BACK SQUAT
2
4-6
Classics
BARBELL
BACK SQUAT
3
1-3
Classics
ROUND 1
(3x)
BARBELL
BOX SQUAT (5-CT. ECC.)
1
4-6
Classics
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