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Date

This Workout:

World Cup

WK 2: TOTAL BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BOX

SL DEPTH SQUAT

1

15/e

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BAND-RESISTED

LATERAL LOW-WALK

2

3/e

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4_Bar_Chart_10_Seconds.webp

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

3

12-15

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

4

8/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

BAND-RESISTED

KB HIP-SWINGS

5

20

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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