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Date
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World Cup
WK 2: TOTAL BODY
Location:
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This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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1
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
15/e
Classics
BAND-RESISTED
LATERAL LOW-WALK
2
3/e
Classics
DUMBBELL
CHEST-SUPPORTED 'Y' RAISE
3
12-15
Classics
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
4
8/e
Classics
BAND-RESISTED
KB HIP-SWINGS
5
20
Classics
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