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This Workout:
World Cup
WK 1: TOTAL BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
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FOAM-ROLL
Warm Up
1
Warm Up
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FOAM-ROLL
Warm Up
1
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FOAM-ROLL
Warm Up
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FOAM-ROLL
Warm Up
1
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FOAM-ROLL
Warm Up
1
Warm Up
Phone
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
15/e
BAND-RESISTED
LATERAL LOW-WALK
2
3/e
DUMBBELL
CHEST-SUPPORTED 'Y' RAISE
3
12-15
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
4
8/e
BAND-RESISTED
KB HIP-SWINGS
5
20
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SUBMIT EVALUATION
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