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Date
WARM-UP
1x
BOX
SL DEPTH SQUAT
1
15/e
...
...
BAND-RESISTED
LATERAL LOW-WALK
2
3/e
...
...
DUMBBELL
CHEST-SUPPORTED 'Y' RAISE
3
12-15
...
...
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
4
8/e
...
...
BAND-RESISTED
KB HIP-SWINGS
5
20
...
...
CABLE
'X' REVERSE FLY
6
12-15
...
...
BAND-STRETCH
HIP-FLEXOR
7
(:45)/e
...
...
STANDING
CONTINUOUS-JUMP (TOUCH)
8
10
PRE-GEN
1x
FOAM-ROLL
QUADS
1
(:45)/e
...
...
FOAM-ROLL
SHINS
2
(:45)/e
...
...
FOAM-ROLL
HAMSTRINGS
3
(:45)/e
CLEAN W.U.
1x
BARBELL
CLEAN-TO-HIGH-PULL
1
3
...
...
BARBELL
CLEAN-TO-HIGH-PULL
2
3
...
...
BARBELL
CLEAN-TO-HIGH-PULL
3
1-3
ROUND 1
3x
BARBELL
RACK PULL
1
6-8
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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