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Date
A Group
3x
BARBELL
BACK SQUAT
1
5-8
...
...
GOBLET
LATERAL SIDE LUNGE
2
10/e
...
...
BALANCE-PAD
SL RDL
3
10/e
Partner MB
3x
BARBELL
BENCH PRESS
1
8-12
...
...
MED-BALL
FULL SLAM
2
10
...
...
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
3
10/e
...
...
MED-BALL
SOCCER THROW
4
10
Group B
3x
BARBELL
POWER CLEAN
1
3-5
...
...
BAND-RESISTED
'X' VERTICAL JUMP
2
10
...
...
JUMP-ROPE
JUMP FOR-REPS
3
50
Round 1
1x
BARBELL
BENCH PRESS
1
10
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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