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This Workout:

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PRINCIPIA POWER

Lower Body

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90

Load

1.5050051000150227e+34:44

Duration

11

Movements

Recently Completed:

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Exercises:

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JUMP-ROPE

JUMP FOR-REPS

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GOBLET

LATERAL SIDE LUNGE

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MED-BALL

FULL SLAM

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MED-BALL

SOCCER THROW

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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Eq. Needed:

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Power Bands

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Medball

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Barbell

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

65

Power

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