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1
Date
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JULY
Deadlift
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
Round 2
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Classics
Round 2
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Classics
Round 2
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Round 2
(3x)
DUMBBELL
ALT. STEP-BACK LUNGE
1
8 each leg
Classics
BARBELL
INCLINE HIP THRUST
2
10
Classics
Round 3
(3x)
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
1
8
Classics
YOGA I
DOWNWARD DOG
2
10 each leg
Classics
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SUBMIT EVALUATION
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