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1
Date
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JULY
Deadlift
Location:
Start Session
This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
Round 2
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Classics
Round 2
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Classics
Round 2
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warm Up
(1x)
SUPINE
GLUTE BRIDGE MARCH
1
10 each leg
Classics
BALANCE-PAD
SL RDL
2
10 each leg
Classics
W.U.
Donkey Kicks
3
10 each leg
Classics
Round 1
(4x)
BARBELL
RDL
1
8-12
Classics
Mini Band
High Plank Leg Raise
2
8 each leg
Classics
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SUBMIT EVALUATION
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