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1
Date
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JULY
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Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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Classics
Phone
BARBELL
HANG CLEAN
2
8
Classics
Neck Harness
Back
3
10
Classics
Round 2
(3x)
BARBELL
BENT-OVER ROW
1
12
Classics
BAND-RESISTED
1/2-KNEELING PULLDOWN
2
12
Classics
Round 3
(3x)
Dumbbell
Bent Over Shrug
1
12
Classics
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SUBMIT EVALUATION
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