top of page
Button
Download
Join Session
â–¼
1
Date
...
JULY
Pull
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
BAND-RESISTED
...
1
...
Classics
Warm Up
...
BAND-RESISTED
...
1
...
Classics
Warm Up
...
BAND-RESISTED
...
1
...
Classics
Phone
Warm Up
(1x)
BOXING W.U.
STANDING ARM CIRCLES (F/B)
1
10 each direction
Classics
BAND-STRETCH
OVERHEAD FLY
2
10
Classics
PRONE
SOUP BOWL
3
10
Classics
BOXING W.U.
BODY-WEIGHT SQUATS
4
20
Classics
Round 1
(4x)
BAND-ASSISTED
PULL UP
1
8-12
Classics
Loading...
SUBMIT EVALUATION
bottom of page
