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1
Date
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JULY
Chest & Tris
Location:
Start Session
This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
Round 2
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Classics
Round 2
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Classics
Round 2
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Round 2
(3x)
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS
1
8-12/e
Classics
BAND-RESISTED
TRICEP EXTENSION
2
12
Classics
Round 2
(3x)
BOX
ALT. DEPTH PLYO PUSH UP
1
12
Classics
Dumbbell
Crush Press
2
12
Classics
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