top of page
0
Date
Warm Up
1x
FLOOR
1/2-KNEELING TRICEP STRETCH
1
10 each arm
...
...
MED-BALL
SA ALT. INCLINE PUSHUP
2
20
...
...
CARDIO
JUMPING JACKS
3
20
Round 1
4x
BARBELL
BENCH PRESS
1
6
...
...
TRICEP
KICK BACKS
2
12
Round 2
3x
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS
1
8-12/e
...
...
BAND-RESISTED
TRICEP EXTENSION
2
12
Round 2
3x
BOX
ALT. DEPTH PLYO PUSH UP
1
12
...
...
DUMBBELL
CRUSH PRESS
2
12
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page