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1
Date
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JULY
Quads #2
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
Round 2
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Classics
Round 2
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Classics
Round 2
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Round 2
(3x)
GOBLET
LATERAL SIDE LUNGE
1
8 each leg
Classics
MINI-BAND
LATERAL LOW-WALK
2
10 each direction
Classics
Round 3
(3x)
BOX
SL PISTOL SQUAT
1
8 each leg
Classics
STANDING
ALT. SPLIT JUMPS
2
20
Classics
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SUBMIT EVALUATION
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