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1
Date
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JULY
Quads #2
Location:
Start Session
This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
Round 2
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Classics
Round 2
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Classics
Round 2
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warm Up
(1x)
BOXING W.U.
ALT. STEP-BACK LUNGE
1
20
Classics
WALL
CALF-STRETCH WALKOUT
2
20
Classics
FLOOR
QUAD SIT-BACK
3
10
Classics
Round 1
(4x)
BARBELL
BOX SQUAT
1
8-12
Classics
Calf
Incline Calf Raise
2
15
Classics
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SUBMIT EVALUATION
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