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Date
Warm Up
1x
BOXING W.U.
ALT. STEP-BACK LUNGE
1
20
...
...
WALL
CALF-STRETCH WALKOUT
2
20
...
...
FLOOR
QUAD SIT-BACK
3
10
Round 1
4x
BARBELL
BOX SQUAT
1
8-12
...
...
CALF
INCLINE CALF RAISE
2
15
Round 2
3x
GOBLET
LATERAL SIDE LUNGE
1
8 each leg
...
...
MINI-BAND
LATERAL LOW-WALK
2
10 each direction
Round 3
3x
BOX
SL PISTOL SQUAT
1
8 each leg
...
...
STANDING
ALT. SPLIT JUMPS
2
20
...
...
...
...
1
...
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1
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1
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Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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