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Date

This Workout:

JULY

Quads #2

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Round 2

Warm Up

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Warm Up

Warm Up

1

12,12,12

Round 2

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Round 2

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

(1x)

4lr1ut.gif

BOXING W.U.

ALT. STEP-BACK LUNGE

1

20

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WALL

CALF-STRETCH WALKOUT

2

20

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​

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FLOOR

QUAD SIT-BACK

3

10

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Round 1

(4x)

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BARBELL

BOX SQUAT

1

8-12

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​

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Calf

Incline Calf Raise

2

15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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