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1
Date
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JULY
Explosives
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
Round 2
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Classics
Round 2
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Classics
Round 2
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Round 2
(3x)
DUMBBELL
SQUAT JUMP
1
10-12
Classics
KNEELING
KNEES-TO-FEET JUMP
2
10
Classics
Round 3
(3x)
LANDMINE
TRANSITION-TO-JERK
1
10 each side
Classics
Neck Harness
Back
2
10
Classics
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SUBMIT EVALUATION
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