top of page
Button
Download
Join Session
â–¼
1
Date
...
JULY
Explosives
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
Round 2
...
...
...
1
...
Classics
Round 2
...
...
...
1
...
Classics
Round 2
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Warm Up
...
...
...
1
...
Classics
Warm Up
...
...
...
1
...
Classics
Phone
Warm Up
(1x)
STANDING
ALT. SPLIT JUMPS
1
20
Classics
QUADRUPED
HIP-CIRCLES (FORWARD)
2
10 each leg
Classics
QUADRUPED
HIP-CIRCLES (REVERSE)
3
10 each leg
Classics
Round 1
(3x)
BARBELL
HANG CLEAN
1
10
Classics
MINI-BAND
SL HK ISO-HOLD
2
10 each leg
Classics
Loading...
SUBMIT EVALUATION
bottom of page
