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Date
Warm Up
1x
STANDING
ALT. SPLIT JUMPS
1
20
...
...
QUADRUPED
HIP-CIRCLES (FORWARD)
2
10 each leg
...
...
QUADRUPED
HIP-CIRCLES (REVERSE)
3
10 each leg
Round 1
3x
BARBELL
HANG CLEAN
1
10
...
...
MINI-BAND
SL HK ISO-HOLD
2
10 each leg
Round 2
3x
DUMBBELL
SQUAT JUMP
1
10-12
...
...
KNEELING
KNEES-TO-FEET JUMP
2
10
Round 3
3x
LANDMINE
TRANSITION-TO-JERK
1
10 each side
...
...
NECK HARNESS
BACK
2
10
...
...
...
...
1
...
Warm Up
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1
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Warm Up
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1
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Warm Up
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Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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