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Date
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JULY
Deadlift
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
MINI-BAND
DUCK WALK (FWD/BKWD)
3
10 fwd 10 bkwd
Classics
Round 2
(3x)
BAND-RESISTED
KB HIP-SWINGS
1
15
Classics
BARBELL
INCLINE HIP THRUST
2
10
Classics
BALANCE PAD
SL BALANCING
3
30 Seconds each leg
Classics
Round 3
(3x)
DUMBBELL
RDL
1
12-15
Classics
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SUBMIT EVALUATION
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