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JULY
Deadlift
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Classics
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Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warm Up
(1x)
SUPINE
GLUTE BRIDGE MARCH
1
10 each leg
Classics
BALANCE-PAD
SL RDL
2
10 each leg
Classics
W.U.
Donkey Kicks
3
10 each leg
Classics
Round 1
(3x)
BARBELL
DEADLIFT
1
8
Classics
Supplemantal
Back Extensions
2
15
Classics
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