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Date
Warm Up
1x
SUPINE
GLUTE BRIDGE MARCH
1
10 each leg
...
...
BALANCE-PAD
SL RDL
2
10 each leg
...
...
W.U.
DONKEY KICKS
3
10 each leg
Round 1
3x
BARBELL
DEADLIFT
1
8
...
...
SUPPLEMANTAL
BACK EXTENSIONS
2
15
...
...
MINI-BAND
DUCK WALK (FWD/BKWD)
3
10 fwd 10 bkwd
Round 2
3x
BAND-RESISTED
KB HIP-SWINGS
1
15
...
...
BARBELL
INCLINE HIP THRUST
2
10
...
...
BALANCE PAD
SL BALANCING
3
30 Seconds each leg
Round 3
3x
DUMBBELL
RDL
1
12-15
...
...
...
...
1
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Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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