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JULY
Quads
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1
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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MINI-BAND
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1
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Classics
Warm Up
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MINI-BAND
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1
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Classics
Warm Up
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MINI-BAND
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1
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Classics
Phone
BARBELL
BACK SQUAT
2
failure
Classics
Calf
Incline Calf Raise
3
20
Classics
Round 2
(3x)
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
1
8 each
Classics
STANDING
ALT. SPLIT JUMPS
2
20
Classics
Hips
Hip Circles
3
10 each direction
Classics
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