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1
Date
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JULY
Quads
Location:
Start Session
This program is included in your current plan
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1
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Classics
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Classics
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1
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Classics
Phone
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1
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Classics
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1
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Classics
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1
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Classics
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MINI-BAND
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1
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Classics
Warm Up
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MINI-BAND
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1
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Classics
Warm Up
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MINI-BAND
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1
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Classics
Phone
Warm-Up
(1x)
BOXING W.U.
ALT. STEP-BACK LUNGE
1
10 each
Classics
BOXING W.U.
BODY-WEIGHT SQUATS
2
20
Classics
FLOOR
QUAD SIT-BACK
3
10
Classics
WALL
CALF-STRETCH WALKOUT
4
20 each
Classics
Round 1
(3x)
BARBELL
BACK SQUAT
1
3-5
Classics
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