top of page
0
Date
Warm-Up
1x
BOXING W.U.
ALT. STEP-BACK LUNGE
1
10 each
...
...
BOXING W.U.
BODY-WEIGHT SQUATS
2
20
...
...
FLOOR
QUAD SIT-BACK
3
10
...
...
WALL
CALF-STRETCH WALKOUT
4
20 each
Round 1
3x
BARBELL
BACK SQUAT
1
3-5
...
...
BARBELL
BACK SQUAT
2
failure
...
...
CALF
INCLINE CALF RAISE
3
20
Round 2
3x
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
1
8 each
...
...
STANDING
ALT. SPLIT JUMPS
2
20
...
...
HIPS
HIP CIRCLES
3
10 each direction
Round 3
3x
MINI-BAND
LATERAL LOW-WALK
1
10 each direction
...
...
BANDED
KNEE DRIVE
2
10 each
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page