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T.R.E.N.C.H.E.S.
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
BAND-RESISTED
PULL APART
6
20
Classics
DUMBBELL
3-PT. BENCH PRESS
7
6/e
Classics
CABLE
SEATED ROW (V-GRIP)
8
12-15
Classics
FLOOR
PUSHUP
9
10
Classics
PRE-GEN
(3x)
FOAM-ROLL
T-SPINE
1
(:45)/e
Classics
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