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T.R.E.N.C.H.E.S.
WK 3: UPPER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
1
6/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
2
12/e
Classics
QUADRUPED
T-SPINE ROTATION
3
8/e
Classics
STANDING
WALL ANGELS
4
10-12
Classics
DUMBBELL
6-PT. RAISE
5
4-6
Classics
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