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T.R.E.N.C.H.E.S.
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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1
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
BAND-STRETCH
PRONE PEC
6
(:30)/e
Classics
GOAT-BAG
GLUTE BRIDGE WALK-OUT
7
8/e
Classics
BARBELL
CLEAN-HOP PROGRESSION
8
3-5
Classics
BAND-STRETCH
OVERHEAD FLY
9
10
Classics
PRE-GEN
(3x)
FOAM-ROLL
GLUTES
1
(:45)/e
Classics
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