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T.R.E.N.C.H.E.S.
WK 2: TOTAL BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
BALANCE PAD
KNEELING THRUSTERS
1
12
Classics
SUPINE
THORACIC HOLD W/ FOAM ROLLER
2
5
Classics
CABLE
1/2-KNEELING SA ROW
3
8/e
Classics
MINI-BAND
SCAPTION-ROW (IN/OUT)
4
6-8
Classics
BAND-RESISTED
KB HIP-SWINGS
5
15-20
Classics
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