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T.R.E.N.C.H.E.S.
WK 2: LOWER BODY
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
MED-BALL
SQUAT-REACH PROGRESSION
1
5/e
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
2
15/e
Classics
BAND-RESISTED
'X' LATERAL WALK
3
20/e
Classics
BOX
LATERAL STEP UP
4
5/e
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
5
(3:00)
Classics
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