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Date
WARM-UP
1x
BALANCE PAD
KNEELING THRUSTERS
1
12
...
...
SUPINE
THORACIC HOLD W/ FOAM ROLLER
2
5
...
...
CABLE
1/2-KNEELING SA ROW
3
8/e
...
...
MINI-BAND
SCAPTION-ROW (IN/OUT)
4
6-8
...
...
BAND-RESISTED
KB HIP-SWINGS
5
15-20
...
...
BAND-STRETCH
PRONE PEC
6
(:30)/e
...
...
GOAT-BAG
GLUTE BRIDGE WALK-OUT
7
8/e
...
...
BARBELL
CLEAN-HOP PROGRESSION
8
3-5
...
...
BAND-STRETCH
OVERHEAD FLY
9
10
PRE-GEN
3x
FOAM-ROLL
GLUTES
1
(:45)/e
...
...
FOAM-ROLL
GROIN
2
(:45)/e
...
...
FOAM-ROLL
CHEST
3
(:45)/e
DEADLIFT W.U.
3x
BARBELL
POWER SHRUG
1
1-3
...
...
BARBELL
POWER SHRUG
2
1-3
...
...
BARBELL
POWER SHRUG
3
1-3
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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