ATR02, TR02
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T.R.E.N.C.H.E.S.
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
MED-BALL/KB
SQUAT-REACH PROGRESSION
1
5/e
BAND-RESISTED
TKE/QUAD EXTENSION
2
15/e
BAND-RESISTED
'X' LATERAL WALK
3
20/e
ARC/ELLIPTICAL
RUN (50% EFF.)
5
(3:00)
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