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Date
WARM-UP
1x
MED-BALL
SQUAT-REACH PROGRESSION
1
5/e
...
...
BAND-RESISTED
TKE/QUAD EXTENSION
2
15/e
...
...
BAND-RESISTED
'X' LATERAL WALK
3
20/e
...
...
BOX
LATERAL STEP UP
4
5/e
...
...
ARC/ELLIPTICAL
RUN (50% EFF.)
5
(3:00)
...
...
BALANCE-PAD
SL RDL
6
6-8/e
...
...
MINI-BAND
QDP HYDRANTS
7
12/e
...
...
BALANCE-PAD
ADDUCTION
8
20
...
...
ASSISTED
VERTICAL JUMP
9
10
PRE-GEN
3x
FOAM-ROLL
IT-BAND
1
(:45)/e
...
...
FOAM-ROLL
GLUTES
2
(:45)/e
...
...
FOAM-ROLL
CALVES
3
(:45)/e
SQUAT W.U.
3x
BARBELL
BACK SQUAT
1
10-12
...
...
BARBELL
BACK SQUAT
2
4-6
...
...
BARBELL
BACK SQUAT
3
1-3
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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