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Date
WARM-UP
1x
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
1
6/e
...
...
PLATE (HOLD)
SL ALT. DEADBUG
2
12/e
...
...
QUADRUPED
T-SPINE ROTATION
3
8/e
...
...
STANDING
WALL ANGELS
4
10-12
...
...
DUMBBELL
6-PT. RAISE
5
4-6
...
...
BAND-RESISTED
PULL APART
6
20
...
...
DUMBBELL
3-PT. BENCH PRESS
7
6/e
...
...
CABLE
SEATED ROW (V-GRIP)
8
12-15
...
...
FLOOR
PUSHUP
9
10
PRE-GEN
3x
FOAM-ROLL
T-SPINE
1
(:45)/e
...
...
FOAM-ROLL
CHEST
2
(:45)/e
...
...
FOAM-ROLL
LATS
3
(:45)/e
BENCH W.U.
3x
BARBELL
BENCH PRESS
1
10-12
...
...
BARBELL
BENCH PRESS
2
4-6
...
...
BARBELL
BENCH PRESS
3
1-3
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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