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300 Mentality

WK 2: SQUAT DAY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOBLET

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOBLET

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Warm Up

1

Warm Up

Warm Up

Warm Up

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GOBLET

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'Y' SQUAT

1

3

WARM-UP

(1x)

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BAND-RESISTED

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'Y' SQUAT

1

3

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STANDING

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NECK CIRCLES

2

3

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STANDING

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NECK CIRCLES

2

3

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BAND-RESISTED

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LATERAL LOW-WALK

3

7

SUBMIT EVALUATION
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