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Date

This Workout:

300 Mentality

WK 1: DEADLIFT

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

WIDE-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

WIDE-GRIP

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

WIDE-GRIP

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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STANDING

SL HIP-OPENERS

1

3

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WARM-UP

(1x)

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STANDING

SL HIP-OPENERS

1

3

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​

​

4lr1ut.gif

FLOOR

GLUTE FLOW

2

3

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​

​

4lr1ut.gif

FLOOR

GLUTE FLOW

2

3

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​

​

4lr1ut.gif

FLOOR

1/2-KNEELING GROIN

3

7

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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