ATM04, TM04
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300 Mentality
WK 1: DEADLIFT
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
WIDE-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
WIDE-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
WIDE-GRIP
Warm Up
1
Warm Up
WARM-UP
(1x)
STANDING
SL HIP-OPENERS
1
3
WARM-UP
(1x)
STANDING
SL HIP-OPENERS
1
3
FLOOR
1/2-KNEELING GROIN
3
7
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