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Date

This Workout:

Summer Swole

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

​

​

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TREADMILL

DEADMILL RUN

3

(:12)

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OVERTIME

(3x)

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SELECTORIZED

REVERSE HYPERS

1

10-15

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

2

6-8/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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