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Date

This Workout:

Summer Swole

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

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​

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BARBELL

HIP THRUST

2

3-5

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BOX

INCLINE ISO-LUNGE SL CALF RAISE

3

12-15/e

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ROUND 2

(3x)

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STANDING

CONTINUOUS-JUMP (TOUCH)

1

(:09)

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BAND-RESISTED

HK-RUN

2

15yds

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MED-BALL

PARTNER CORE STABILITY

3

(:15)

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SUBMIT EVALUATION
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