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Date

This Workout:

Summer Swole

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

FOAM-ROLL

GLUTES

4

(:30)/e

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POWER W.U.

(1x)

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BARBELL

BACK SQUAT

1

10-12

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

BARBELL

BACK SQUAT

2

5-6

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4_Bar_Chart_10_Seconds.webp

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BARBELL

BACK SQUAT

3

1-3

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ROUND 1

(3x)

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BARBELL

SPEED SQUAT (TIGHT-STANCE)

1

8-12

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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