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Date

This Workout:

Summer Swole

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

MACHINE ADDUCTION

SEATED ADDUCTION

11

12-15

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

12

6-8/e

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PRE-GEN.

(1x)

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FOAM-ROLL

HIP-FLEXOR

1

(:30)/e

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4_Bar_Chart_10_Seconds.webp

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FOAM-ROLL

IT-BAND

2

(:30)/e

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

FOAM-ROLL

HAMSTRINGS

3

(:30)/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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