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Date

This Workout:

Summer Swole

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MACHINE ADDUCTION

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BAND-RESISTED

'X' LATERAL WALK

6

10/e

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4_Bar_Chart_10_Seconds.webp

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BALANCE-PAD

SL RDL

7

6-8/e

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4_Bar_Chart_10_Seconds.webp

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MINI-BAND

ISO-SQUAT KNEE PULSE

8

15/e

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

MINI-BAND

SIDE-BRIDGE CLAMSHELL

9

8/e

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

MINI-BAND

QDP KICKBACKS

10

8-12/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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