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This Workout:
Summer Swole
WK 6: UPPER-BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
PRONE
SLEEPER STRETCH
2
(:30)/e
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
3
8/e
BAND-RESISTED
ISO-SQUAT SCAPTION
4
12
BAND-RESISTED
ISO-SQUAT ROW
5
6-8
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