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Date

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Summer Swole

Location:

This program is included in your current plan

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BOSU

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Warm Up

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BOSU

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Warm Up

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BOSU

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CABLE

SA REAR-DELT EXT.

6

12/e

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

7

8/e

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EZ-BAR

UPRIGHT ROW

8

12-15

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DUMBBELL

STEP-BACK LUNGE-TO-PRESS

9

3-5/e

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BAND-RESISTED

'Y' SQUAT

10

8-12

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SUBMIT EVALUATION
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