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1
Date
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Summer Swole
WK 1: LOWER-BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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MACHINE ADDUCTION
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1
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Classics
Warm Up
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MACHINE ADDUCTION
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1
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Classics
Warm Up
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MACHINE ADDUCTION
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1
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Classics
Phone
BAND-RESISTED
LUNGE-TO-HK (ANTI-ROTATION)
2
6/e
Classics
KETTLE-BELL
STANDING SL CALF RAISE
3
10-12
Classics
ROUND 2
(3x)
BOX
REBOUND STANDING JUMP
1
3
Classics
BAND-RESISTED
STATIONARY HK-RUN
2
(:12)
Classics
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
3
5/e
Classics
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