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1
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Summer Swole
WK 1: LOWER-BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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MACHINE ADDUCTION
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1
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Classics
Warm Up
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MACHINE ADDUCTION
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1
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Classics
Warm Up
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MACHINE ADDUCTION
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Classics
Phone
FOAM-ROLL
GLUTES
4
(:30)/e
Classics
SQUAT W.U.
(1x)
BARBELL
BACK SQUAT
1
10-12
Classics
BARBELL
BACK SQUAT
2
5-6
Classics
BARBELL
BACK SQUAT
3
1-3
Classics
ROUND 1
(3x)
BAND-RESISTED
EXPLOSIVE BACK SQUAT
1
3-5
Classics
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