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Summer Swole
WK 1: LOWER-BODY
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1
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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Classics
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MACHINE ADDUCTION
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1
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Classics
Warm Up
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MACHINE ADDUCTION
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1
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Classics
Warm Up
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MACHINE ADDUCTION
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1
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Classics
Phone
MACHINE ADDUCTION
SEATED ADDUCTION
11
12-15
Classics
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
12
6-8/e
Classics
PRE-GEN
(1x)
FOAM-ROLL
HIP-FLEXOR
1
(:30)/e
Classics
FOAM-ROLL
IT-BAND
2
(:30)/e
Classics
FOAM-ROLL
HAMSTRINGS
3
(:30)/e
Classics
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