top of page
Button
Download
Join Session
â–¼
1
Date
...
Summer Swole
WK 1: LOWER-BODY
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
MACHINE ADDUCTION
...
1
...
Classics
Warm Up
...
MACHINE ADDUCTION
...
1
...
Classics
Warm Up
...
MACHINE ADDUCTION
...
1
...
Classics
Phone
BAND-RESISTED
'X' LATERAL WALK
6
10/e
Classics
BALANCE-PAD
SL RDL
7
6-8/e
Classics
MINI-BAND
ISO-SQUAT KNEE PULSE
8
15/e
Classics
MINI-BAND
SIDE-BRIDGE CLAMSHELL
9
8/e
Classics
MINI-BAND
QDP KICKBACKS
10
8-12/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
