ASP22, SP22
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Supplementals
IN-SEASON STRETCH
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FLOOR
Warm Up
1
Warm Up
Warm Up
Warm Up
FLOOR
Warm Up
1
Warm Up
Warm Up
Warm Up
FLOOR
Warm Up
1
Warm Up
FULL SERIES
(1x)
BAND-STRETCH
SEATED HAMSTRING
1
(:60)
FLOOR
SEATED HURDLE STRETCH
2
(:30)/e
FLOOR
QUAD SIT-BACK
3
(:60)
FLOOR
1/2-KNEELING GROIN
4
(:30)/e
FLOOR
SEATED BUTTERFLY
5
(:60)
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