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Supplementals

IN-SEASON STRETCH

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

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Warm Up

1

Warm Up

FULL SERIES

(1x)

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BAND-STRETCH

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SEATED HAMSTRING

1

(:60)

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FLOOR

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SEATED HURDLE STRETCH

2

(:30)/e

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FLOOR

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QUAD SIT-BACK

3

(:60)

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FLOOR

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1/2-KNEELING GROIN

4

(:30)/e

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FLOOR

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SEATED BUTTERFLY

5

(:60)

SUBMIT EVALUATION
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