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FULL SERIES
1x
BAND-STRETCH
SEATED HAMSTRING
1
(:60)
...
...
FLOOR
SEATED HURDLE STRETCH
2
(:30)/e
...
...
FLOOR
QUAD SIT-BACK
3
(:60)
...
...
FLOOR
1/2-KNEELING GROIN
4
(:30)/e
...
...
FLOOR
SEATED BUTTERFLY
5
(:60)
...
...
FLOOR
SEATED SPREAD EAGLE (L/M/R)
6
(:20)/e
...
...
FLOOR
HOLLYWOOD
7
(:30)/e
...
...
FLOOR
PRONE QUAD PULL
8
(:30)/e
...
...
FLOOR
SUPINE PIGEON HOLD
9
(:30)/e
...
...
FLOOR
CROSSOVER SPIDERMAN (L/R)
10
(:30)/e
...
...
FLOOR
1/2-KNEELING TRICEP STRETCH
11
(:30)/e
...
...
FLOOR
KNEELING BEHIND-BACK REACH (PEC-RELEASE)
12
(:60)
...
...
FLOOR
KNEELING OVERHEAD REACH (PEC-RELEASE)
13
(:60)
...
...
STANDING
SAIGON SQUAT
14
(:60)
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
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Workout
Warm Up
1
Warm Up
Warm Up
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Cool Down
Warm Up
1
Warm Up
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