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0
Date
FULL SERIES
1x
FOAM-ROLL
GLUTES
1
(:60)/e
...
...
FOAM-ROLL
IT-BAND
2
(:60)/e
...
...
FOAM-ROLL
QUADS
3
(:60)/e
...
...
FOAM-ROLL
GROIN
4
(:60)/e
...
...
FOAM-ROLL
VMO/TEAR-DROP
5
(:60)/e
...
...
FOAM-ROLL
HAMSTRINGS
6
(:60)/e
...
...
FOAM-ROLL
CALVES
7
(:60)/e
...
...
FOAM-ROLL
T-SPINE
8
(:60)
...
...
FOAM-ROLL
LATS
9
(:60)/e
...
...
FOAM-ROLL
CHEST
10
(:60)/e
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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